A COMPLETE TRANSFORMATIVE HEALTH PROGRAM
MOVE TOPICS
The focus of our trainings
Our training programs are the perfect blend of theory and practical exercises, all geared towards helping you disconnect from the rat race of life, connect with yourself and those around you, and learn tools to recharge on a daily basis.
With a focus on fun and easy-going instruction, our program offers a unique blend of high energy and deep stillness. So come prepared to have a good time and soak up some positive vibes!
FOOD & NUTRITION
Macronutrients Myths and facts: Fats Myths and facts: Protein Myths and facts: carbohydrates Hormones Health and fitness Function of Minerals and Vitamins Stress and Losing Weight Acidic vs. alkaline The East & The West
MEDITATION
The health benefits The how/what/where of meditation Mindfullness The types of meditation Some exercises
BREATHING
The benefits Types of Breathing The right and wrongs Exercices
EXERCISE & MOVEMENT
Sport Fintness Movement The myths vs the facts Theory vs Practice The new humans
THE BODY
The body & The cold Stress & rest Fasting Balance Movement
MINDSET
The quality of your life Mindset The state of your being Thoughts and emotions Your habits The power of momentum